Self-care is one of the many things the older generations look down upon. To them, this concept is nothing but selfishness, an excuse for us to indulge ourselves in our vices without being guilty, which is not the cases. Self-care is any activity that we deliberately do in order to take care of our mental,... Continue Reading →
Earlier today, I was given the opportunity to watch Abnoy and Bidli to support our local theatre here in Cebu city. It is a twin-bill advocacy against bullying. The play was held in Siddhartha Theatre of Guang Ming Institute of Performing Arts along V. Rama Street, Cebu City. It is a two-part play that tackles how bullying happens... Continue Reading →
In one of my previous posts, I shared my battle against general anxiety and major depressive disorder and what I have done to start my journey toward wellness. One step I have taken is to seek professional help. Doing so was both relieving and frightening at the same time: I was ready to become better,... Continue Reading →
Coffee is almost a staple for this generation, and coffee shops have become a hideout of students and young professionals nowadays. Study outs, business meetings, catching ups, and even dates are becoming more and more frequent in these places. With the growing number of people glorifying to-go coffee, the amount of single-use paper and plastic... Continue Reading →
With the advent of technology, our lives have become more convenient. At the same time, these conveniences often come with negative effects. For instance, the simple plastic straw. It comes with almost every cold beverage we enjoy on a daily basis. It may look harmless, trivial even. In fact, it is one of the most... Continue Reading →
Those who know me have seen how different I have been lately. It was something I did not want to acknowledge at first; I did not want to admit—even to myself—that I have changed, and not for the better. It was difficult for me to actually put things into perspective, let alone words, that I... Continue Reading →
Most people believe that mental health illness are rare and “happen to someone else.” In fact, mental health conditions are common and widespread. Mental health and mental illness are increasingly being used interchangeably, but they do not mean the same thing. Everyone has mental health, just like everyone has health. In the course of a... Continue Reading →
I was fourteen when I realized I didn’t like where I was—Roxas City. Nothing much happened here; it was the same every day. The things I heard on the radio were almost the same, over and over. The same news about the supernatural sightings, news of unexplained phenomena—but no eyewitness to recount the scenarios. It... Continue Reading →
I have been going through a lot these past few months. I have been preoccupied with a lot of negative thoughts and emotions: unlikely self-doubt, stubborn regrets, recurring insecurities, iniquitous indecision, uncertainty of my own future, and the likes. I haven’t been myself, and I have decided, against my own good reason, not to bother... Continue Reading →
