Living in the Fog: In the Silence Between Who I Am and Who Was There

For months, I kept silent. Not because I wanted to hide, but because I didn’t understand. I didn't have the words to explain why entire afternoons would slip away without memory. Why, sometimes, I would look in the mirror and not recognize myself. Why I would float above conversations, watching myself speak as if I were someone else. Why my world would suddenly feel dreamlike, muffled, distant. And why, despite it all, I kept telling myself: “Maybe I’m just tired.”

Why I Refused Therapy

In one of my previous posts, I shared my battle against general anxiety and major depressive disorder and what I have done to start my journey toward wellness. One step I have taken is to seek professional help. Doing so was both relieving and frightening at the same time: I was ready to become better,... Continue Reading →

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