Beneath the hush of hollow skies, I drift,a phantom stitched from all I should have kept.The stars above—once lanterns, now they shiftto stones that weigh me deeper in regret.Their light, once kind, now watches with disdain,while silence folds me in its endless reign. I carved this wreck from hands once meant to shield,let fall the... Continue Reading →
An Open Letter to the One I Still Miss
Some days I convince myself I’ve moved on. That I’m healing. And in some ways, I am. But then there are nights when it all comes rushing back—the ache, the silence, the empty space where you used to be. And I realize I’m still reaching out in the dark, hoping to find you there.
A Few More Nights
I walk through rooms that do not know my name,where silence echoes louder than my breath.Each step, a ghost’s; half-here, half-lost in shame,unseen beneath the weight of nearing death.I’ve smiled in ways that mimic those who heal,while bleeding out behind my quiet eyes.No scream escapes; they’d only call it “real”if blood could form its truth... Continue Reading →
Why I Refused Therapy
In one of my previous posts, I shared my battle against general anxiety and major depressive disorder and what I have done to start my journey toward wellness. One step I have taken is to seek professional help. Doing so was both relieving and frightening at the same time: I was ready to become better,... Continue Reading →
Mental Health Conditions: Understanding Depression and Anxiety Disorders
Most people believe that mental health illness are rare and “happen to someone else.” In fact, mental health conditions are common and widespread. Mental health and mental illness are increasingly being used interchangeably, but they do not mean the same thing. Everyone has mental health, just like everyone has health. In the course of a... Continue Reading →
