Living in the Fog: In the Silence Between Who I Am and Who Was There

For months, I kept silent. Not because I wanted to hide, but because I didn’t understand. I didn't have the words to explain why entire afternoons would slip away without memory. Why, sometimes, I would look in the mirror and not recognize myself. Why I would float above conversations, watching myself speak as if I were someone else. Why my world would suddenly feel dreamlike, muffled, distant. And why, despite it all, I kept telling myself: “Maybe I’m just tired.”

Mental Health Conditions: Understanding Depression and Anxiety Disorders

Most people believe that mental health illness are rare and “happen to someone else.”  In fact, mental health conditions are common and widespread. Mental health and mental illness are increasingly being used interchangeably, but they do not mean the same thing. Everyone has mental health, just like everyone has health. In the course of a... Continue Reading →

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